Folic acid in Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) there is 0 µg of Folic acid.
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
88.22 g
|
88.22
|
g
|
Energy (calorie)
|
42 kcal
|
42
|
kcal
|
Energy (joule)
|
176 kJ
|
176
|
kJ
|
Protein
|
0.17 g
|
0.17
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.24 g
|
0.24
|
g
|
Carbohydrate, by difference
|
11.27 g
|
11.27
|
g
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
Sugars, total
|
9.39 g
|
9.39
|
g
|
Sucrose
|
1.13 g
|
1.13
|
g
|
Glucose (dextrose)
|
2.3 g
|
2.3
|
g
|
Fructose
|
5.88 g
|
5.88
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.07 g
|
0.07
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.23 mg
|
0.23
|
mg
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
Phosphorus, P
|
5 mg
|
5
|
mg
|
Potassium, K
|
74 mg
|
74
|
mg
|
Sodium, Na
|
2 mg
|
2
|
mg
|
Zinc, Zn
|
0.03 mg
|
0.03
|
mg
|
Copper, Cu
|
0.027 mg
|
0.027
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
Riboflavin
|
0.03 mg
|
0.03
|
mg
|
Niacin
|
0.084 mg
|
0.084
|
mg
|
Pantothenic acid
|
0.041 mg
|
0.041
|
mg
|
Vitamin B-6
|
0.027 mg
|
0.027
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
2.2 mg
|
2.2
|
mg
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
13 µg
|
13
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
9 µg
|
9
|
µg
|
Vitamin A, IU
|
29 IU
|
29
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
18 µg
|
18
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.008 g
|
0.008
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.014 g
|
0.014
|
g
|
18:2 undifferentiated
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.002 g
|
0.002
|
g
|
Threonine
|
0.006 g
|
0.006
|
g
|
Isoleucine
|
0.006 g
|
0.006
|
g
|
Leucine
|
0.01 g
|
0.01
|
g
|
Lysine
|
0.01 g
|
0.01
|
g
|
Methionine
|
0.002 g
|
0.002
|
g
|
Cystine
|
0.002 g
|
0.002
|
g
|
Phenylalanine
|
0.005 g
|
0.005
|
g
|
Tyrosine
|
0.003 g
|
0.003
|
g
|
Valine
|
0.008 g
|
0.008
|
g
|
Arginine
|
0.005 g
|
0.005
|
g
|
Histidine
|
0.003 g
|
0.003
|
g
|
Alanine
|
0.006 g
|
0.006
|
g
|
Aspartic acid
|
0.028 g
|
0.028
|
g
|
Nutrients in Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)